25 gram packets, 1 serving each.
Blueberries, walnuts, and a little spice can add some serious nutrients and flavor to your favorite yogurt or oatmeal! This blend is similar to a blueberry muffin, without the sugar. The berries are freeze-dried and soften when hydrated, so this blend is perfect in hot cereal.
Walnuts provide a dose of an omega-3 fatty acid called ALA, which the body changes into DHA and EPA, the same omega-3 fatty acids found in fish. This is great news, since fish is hard for some people to get enough of. This essential fatty acid can fight inflammation, making it a key nutrient for those who suffer from heart disease or diabetes.